Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.1 mg |
| Sodium | 300.4 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 20.6 g |
| Protein | 2.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 3.3 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 4.7 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed berry muffins
View the full mixed berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed berry muffins
61 calories of Granulated Sugar, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Strawberries, frozen, unsweetened, (0.04 cup, unthawed)
1 calories of Egg white, large, (0.08 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of mixed berry muffins
61 calories of Granulated Sugar, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Strawberries, frozen, unsweetened, (0.04 cup, unthawed)
1 calories of Egg white, large, (0.08 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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