Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 15.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 42.5 mg
Sodium 578.6 mg
Potassium 125.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 14.4 g
Vitamin A 5.4 %
Vitamin B-12 9.7 %
Vitamin B-6 3.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.8 %
Copper 2.3 %
Folate 0.7 %
Iron 4.7 %
Magnesium 1.6 %
Manganese 0.9 %
Niacin 6.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 4.7 %
Selenium 6.1 %
Thiamin 1.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mexican Casserole

View the full Easy Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mexican Casserole

88 calories of Brim's tortilla chips (9 chips/oz), (0.63 oz)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

34 calories of Ranch Style Beans, (0.13 cup)

16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.16 serving)

3 calories of Onion (raw), chopped, (0.75 tbsp)

1 calories of Kroger original taco seasoning, (0.13 tsp)


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