Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 21.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 237.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 9.0 g
Sugars 13.0 g
Protein 8.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 5.4 %
Copper 13.2 %
Folate 3.3 %
Iron 16.1 %
Magnesium 14.7 %
Manganese 47.6 %
Niacin 4.7 %
Pantothenic Acid 1.6 %
Phosphorus 10.1 %
Riboflavin 7.0 %
Selenium 5.3 %
Thiamin 9.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax and mixed grain granola

View the full Flax and mixed grain granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax and mixed grain granola

84 calories of Oatmeal (plain), (0.28 cup dry)

58 calories of Canola Oil, (0.03 cup)

49 calories of Almonds, (0.06 cup, whole)

47 calories of Walnuts, (0.06 cup, chopped)

41 calories of Honey, (0.04 cup)

40 calories of *Flax Seed, (0.89 tbsp)

17 calories of Coconut, raw, (0.06 cup, shredded)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Wheat bran, crude, (0.06 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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