Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 17.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 95.3 mg
Sodium 607.0 mg
Potassium 256.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 15.0 g
Vitamin A 47.3 %
Vitamin B-12 27.1 %
Vitamin B-6 9.9 %
Vitamin C 5.7 %
Vitamin D 3.3 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 2.7 %
Folate 4.3 %
Iron 13.5 %
Magnesium 3.3 %
Manganese 3.2 %
Niacin 13.8 %
Pantothenic Acid 2.7 %
Phosphorus 11.0 %
Riboflavin 8.5 %
Selenium 10.5 %
Thiamin 2.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

176 calories of Ground beef, (2 oz)

88 calories of Italian Bread - Fresh Bakery (Stop & Shop), (1.25 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Bouillon, Beef Base, Better Than Bouillon, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.