Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.5 mg |
| Sodium | 54.4 mg |
| Potassium | 20.3 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 0.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in F-Bomb: Lemon Coconut Cloud
View the full F-Bomb: Lemon Coconut Cloud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of F-Bomb: Lemon Coconut Cloud
49 calories of Coconut Oil - Blue Coconut Tbsp, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
21 calories of Cream Cheese, (6.25 grams)
21 calories of Heavy Whipping Cream, (0.40 tbsp)
17 calories of Coconut, Desiccated - Pams, (2.50 gram)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Essence, Vanilla, (0.05 tsp)
Calories per serving of F-Bomb: Lemon Coconut Cloud
49 calories of Coconut Oil - Blue Coconut Tbsp, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
21 calories of Cream Cheese, (6.25 grams)
21 calories of Heavy Whipping Cream, (0.40 tbsp)
17 calories of Coconut, Desiccated - Pams, (2.50 gram)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Essence, Vanilla, (0.05 tsp)