Nutrition Facts
Servings Per Recipe: 156
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 7.3 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 0.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 3.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sally Fouad crackers
View the full Sally Fouad crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sally Fouad crackers
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Hummus, (0.01 cup)
2 calories of chia seeds, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of black seeds, (0.18 gram)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Yogurt, plain, low fat, (0 container (4 oz))
0 calories of Olive Oil, (0 cup)
0 calories of Sesame Seeds, (0 cup)
0 calories of Honey, (0 tbsp)
0 calories of Wheat germ, crude, (0 cup)
0 calories of Yeast, bakers, (0 ounce)
0 calories of dry milk powder (23g makes 1 cup of milk), (0 serving)
Calories per serving of Sally Fouad crackers
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Hummus, (0.01 cup)
2 calories of chia seeds, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of black seeds, (0.18 gram)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Yogurt, plain, low fat, (0 container (4 oz))
0 calories of Olive Oil, (0 cup)
0 calories of Sesame Seeds, (0 cup)
0 calories of Honey, (0 tbsp)
0 calories of Wheat germ, crude, (0 cup)
0 calories of Yeast, bakers, (0 ounce)
0 calories of dry milk powder (23g makes 1 cup of milk), (0 serving)
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