Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 11.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 94.0 mg
Sodium 882.6 mg
Potassium 411.2 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.5 g
Sugars 7.8 g
Protein 14.1 g
Vitamin A 90.2 %
Vitamin B-12 12.8 %
Vitamin B-6 10.3 %
Vitamin C 34.4 %
Vitamin D 13.5 %
Vitamin E 3.6 %
Calcium 29.9 %
Copper 8.2 %
Folate 30.4 %
Iron 15.0 %
Magnesium 12.5 %
Manganese 25.4 %
Niacin 16.6 %
Pantothenic Acid 8.4 %
Phosphorus 28.2 %
Riboflavin 26.6 %
Selenium 39.9 %
Thiamin 29.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta Casserole

View the full Veggie Pasta Casserole Recipe & Instructions
Submitted by: ASH2HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Casserole

109 calories of Egg Noodles, enriched, (1 oz)

39 calories of Milk, 1%, (0.38 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Egg Yolk, (0.25 large)

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Carrots, raw, (0.38 medium)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 clove)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.