Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 507.7
Total Fat 11.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 27.6 mg
Sodium 763.3 mg
Potassium 85.7 mg
Total Carbohydrate 65.2 g
Dietary Fiber 32.8 g
Sugars 5.9 g
Protein 33.2 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 9.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 15.4 %
Copper 1.2 %
Folate 1.3 %
Iron 17.3 %
Magnesium 2.5 %
Manganese 1.7 %
Niacin 16.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 1.8 %
Selenium 7.4 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch wrap

View the full Crunch wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch wrap

110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)

80 calories of Sargento Reduced Fat Swiss Cheese, Shredded, (0.25 cup)

79 calories of Beans, Black, Cooked, 1/2 cup, (0.33 cup)

70 calories of Mission Yellow Corn Tortilla, (1 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

20 calories of Daisy Sour Cream, Fat Free, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)


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