Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 686.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 906.4 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 15.3 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 38.4 % |
| Copper | 2.9 % |
| Folate | 4.1 % |
| Iron | 12.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 7.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Catfish
View the full Baked Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Catfish
340 calories of Catfish (5 oz raw), (2 serving)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
110 calories of Organic Valley (Shredded Parmesan Cheese), (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
20 calories of Paprika, (1 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Baked Catfish
340 calories of Catfish (5 oz raw), (2 serving)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
110 calories of Organic Valley (Shredded Parmesan Cheese), (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
20 calories of Paprika, (1 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (0.50 tbsp)