Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 22.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 73.5 mg
Sodium 339.5 mg
Potassium 452.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 18.7 g
Vitamin A 2.8 %
Vitamin B-12 38.3 %
Vitamin B-6 16.1 %
Vitamin C 8.5 %
Vitamin D 3.4 %
Vitamin E 3.8 %
Calcium 3.5 %
Copper 9.7 %
Folate 7.7 %
Iron 14.5 %
Magnesium 8.5 %
Manganese 7.8 %
Niacin 27.1 %
Pantothenic Acid 8.2 %
Phosphorus 17.5 %
Riboflavin 17.9 %
Selenium 25.1 %
Thiamin 6.7 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's BARIATRIC Mexican Minced Beef

View the full Kelly's BARIATRIC Mexican Minced Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's BARIATRIC Mexican Minced Beef

259 calories of Ground beef, lean, (98 grams)

23 calories of Parsnips, (0.20 parsnip (9" long))

16 calories of Olive Oil, (0.40 1tsp)

5 calories of Passata (Mutti) x100gms (half a cup), (0.15 serving)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Worcestershire Sauce, Lee & Perrins, (0.60 tsp)

2 calories of Cumin seed, (0.30 tsp)

1 calories of Chili powder, (0.15 tsp)

1 calories of chicken bouillion (1 cube), (0.20 serving)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Sage, ground, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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