Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 46.2
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 518.1 mg
Potassium 187.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 0.9 g
Vitamin A 82.5 %
Vitamin B-12 5.0 %
Vitamin B-6 3.8 %
Vitamin C 8.4 %
Vitamin D 4.5 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 3.8 %
Folate 3.7 %
Iron 3.2 %
Magnesium 2.7 %
Manganese 6.4 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 5.5 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin soup (vegan)

View the full Pumpkin soup (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin soup (vegan)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

9 calories of HarvestsuN- Organic bouillon cube, (2.40 gram(s))

8 calories of Almond SoFresh- Coconut, (0.10 cup)

5 calories of Leeks, (0.10 leek)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Fresh Chives, (0.10 tbsp chopped)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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