Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 825.5 mg |
| Potassium | 1,469.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.5 g |
| Protein | 6.5 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.1 % |
| Copper | 27.1 % |
| Folate | 37.0 % |
| Iron | 27.0 % |
| Magnesium | 28.6 % |
| Manganese | 58.1 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 16.4 % |
| Selenium | 3.4 % |
| Thiamin | 14.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Spinach Arugula Salad
View the full Simple Spinach Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Spinach Arugula Salad
83 calories of Sun Dried Tomatoes, (16 piece)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))
14 calories of Spinach, fresh, (2 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Arugula, (0.50 cup)
0 calories of Onions, raw, (0.10 slice, thin)
Calories per serving of Simple Spinach Arugula Salad
83 calories of Sun Dried Tomatoes, (16 piece)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))
14 calories of Spinach, fresh, (2 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Arugula, (0.50 cup)
0 calories of Onions, raw, (0.10 slice, thin)
Calories in Similar Recipes
- Easy to make casserole that's healthy!
- More than just plain cheese, this pizza will wake up your taste buds.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- Healthy main dish pasta that can be prepared in 5 minutes.
- A terrific dish of chicken in a red wine sauce.
- Serves 4 - 6
- This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers,...
- Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
- Great for special occassions
- Vegan Lasagna has never been lighter!
- Great for lunch box
- It doesn't have to be summer for you to enjoy this light and delicious pasta dish!
- A very filling, tasty sandwich with Italian influences