Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 27.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 102.1 mg
Sodium 371.8 mg
Potassium 79.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 21.2 g
Vitamin A 10.7 %
Vitamin B-12 10.3 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 36.5 %
Calcium 45.1 %
Copper 0.7 %
Folate 3.5 %
Iron 9.1 %
Magnesium 23.1 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 29.7 %
Riboflavin 13.6 %
Selenium 10.9 %
Thiamin 0.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Bagel

View the full Keto Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Bagel

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

130 calories of Mozzarella Cheese, part skim milk, (1.81 oz)

32 calories of Cream Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Baking Powder, (0.17 tsp)


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