Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 22.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 723.7 mg
Potassium 352.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 8.0 g
Sugars 13.8 g
Protein 5.7 g
Vitamin A 393.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 9.0 %
Copper 8.4 %
Folate 7.5 %
Iron 16.6 %
Magnesium 8.8 %
Manganese 13.6 %
Niacin 6.9 %
Pantothenic Acid 5.6 %
Phosphorus 6.1 %
Riboflavin 6.8 %
Selenium 1.4 %
Thiamin 9.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Creamy Pumpkin Soup with Grilled Cheese Croutons

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Pumpkin Soup with Grilled Cheese Croutons

75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)

68 calories of Follow Your Heart Original VEGENAISE, (0.75 tbsp)

45 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (1 serving)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Daiya vegan cheese, smoked Gouda Style, (15 gram)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Silk cashew milk, (0.13 cup)

6 calories of Vegetable Broth, (0.38 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, (0.08 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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