Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.9 mg |
| Potassium | 411.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.2 g |
| Protein | 7.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 14.1 % |
| Folate | 22.0 % |
| Iron | 8.7 % |
| Magnesium | 10.9 % |
| Manganese | 14.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 10.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Rice Side Dish
View the full Mango Rice Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Rice Side Dish
73 calories of Uncle Bens' Ready Brown & Wild, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
18 calories of Mangos, (0.17 cup, sliced)
12 calories of Salsa, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Mango Rice Side Dish
73 calories of Uncle Bens' Ready Brown & Wild, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
18 calories of Mangos, (0.17 cup, sliced)
12 calories of Salsa, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)