Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.8 mg |
| Potassium | 82.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.6 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 0.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce, Red Pepper and Onion Salad
View the full Lettuce, Red Pepper and Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce, Red Pepper and Onion Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
18 calories of 1 head romain lettuce, (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Lettuce, Red Pepper and Onion Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
18 calories of 1 head romain lettuce, (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.33 dash)
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