Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 52.8 mg
Potassium 82.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 1.6 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.6 %
Copper 1.5 %
Folate 2.4 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce, Red Pepper and Onion Salad

View the full Lettuce, Red Pepper and Onion Salad Recipe & Instructions
Submitted by: ANCAPERIET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce, Red Pepper and Onion Salad

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

18 calories of 1 head romain lettuce, (0.17 serving)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Salt, (0.33 dash)

0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)


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