Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 198.5 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 1.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 3.1 % |
| Folate | 5.7 % |
| Iron | 2.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Cauliflower Soup
View the full Potato & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Cauliflower Soup
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Half and Half Cream, (0.06 cup)
11 calories of Potato flour, (0.02 cup)
9 calories of Cauliflower, cooked, (0.31 cup (1" pieces))
1 calories of Better than Bullion,Chicken (1 tspn), (0.13 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Bolthouse Farms Carrot Juice, (0.13 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Potato & Cauliflower Soup
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Half and Half Cream, (0.06 cup)
11 calories of Potato flour, (0.02 cup)
9 calories of Cauliflower, cooked, (0.31 cup (1" pieces))
1 calories of Better than Bullion,Chicken (1 tspn), (0.13 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Bolthouse Farms Carrot Juice, (0.13 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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