Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 279.0 mg
Potassium 486.6 mg
Total Carbohydrate 31.9 g
Dietary Fiber 11.4 g
Sugars 0.8 g
Protein 8.8 g
Vitamin A 59.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.7 %
Copper 12.8 %
Folate 36.8 %
Iron 14.7 %
Magnesium 14.5 %
Manganese 30.9 %
Niacin 4.6 %
Pantothenic Acid 3.9 %
Phosphorus 15.7 %
Riboflavin 5.6 %
Selenium 4.6 %
Thiamin 17.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy beans with sweet potato

View the full Navy beans with sweet potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy beans with sweet potato

140 calories of Beans, navy, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Knorr Chicken Bouillon, (0.17 tsp)


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