Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.3
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 1.5 mg
Sodium 137.1 mg
Potassium 234.4 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 32.7 %
Vitamin B-12 3.8 %
Vitamin B-6 3.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.0 %
Copper 2.5 %
Folate 9.8 %
Iron 7.7 %
Magnesium 4.8 %
Manganese 10.4 %
Niacin 1.0 %
Pantothenic Acid 12.4 %
Phosphorus 8.5 %
Riboflavin 11.0 %
Selenium 17.5 %
Thiamin 4.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Vegetable Quiche Cup to Go

View the full Breakfast Vegetable Quiche Cup to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Vegetable Quiche Cup to Go

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

4 calories of Broccoli, cooked, (0.08 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

2 calories of Cheddar or Colby Cheese, Low Fat, (0.01 cup, shredded)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Onions, raw, (0.08 tbsp chopped)


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