Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 139.6 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 6.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 8.1 % |
| Iron | 5.2 % |
| Magnesium | 8.0 % |
| Manganese | 15.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Squash Stew
View the full Chicken Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Squash Stew
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
28 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.58 serving)
11 calories of Cider (Strongbow)12fl oz, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chicken Squash Stew
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
28 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.58 serving)
11 calories of Cider (Strongbow)12fl oz, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
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