Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 630.7
Total Fat 33.7 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.3 mg
Sodium 433.9 mg
Potassium 411.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 31.6 g
Vitamin A 19.9 %
Vitamin B-12 1.1 %
Vitamin B-6 6.8 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.0 %
Copper 6.7 %
Folate 4.0 %
Iron 8.7 %
Magnesium 5.6 %
Manganese 10.6 %
Niacin 4.6 %
Pantothenic Acid 1.7 %
Phosphorus 5.4 %
Riboflavin 4.7 %
Selenium 2.8 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy nachos

View the full Healthy nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy nachos

271 calories of Coles 3 Star Minced Beef, (125 gram(s))

120 calories of Black Rice (Forbidden Rice, Emperor's Rice), (0.75 cup)

101 calories of Coon Cheese, (25 gram(s))

70 calories of Nana's Cocina White Corn Tortilla Strips (1 Serving = 30 Grams or 11 Chips), (0.50 serving)

20 calories of Sour cream, light, (15 grams)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Leak (raw), (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, strips or grated, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

4 calories of Garlic, (1 clove)


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