Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 209.1 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 5.0 mg |
Sodium | 369.5 mg |
Potassium | 207.7 mg |
Total Carbohydrate | 25.8 g |
Dietary Fiber | 8.1 g |
Sugars | 6.0 g |
Protein | 22.6 g |
Vitamin A | 303.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 2.7 % |
Vitamin D | 8.3 % |
Vitamin E | 20.8 % |
Calcium | 22.2 % |
Copper | 1.1 % |
Folate | 0.2 % |
Iron | 7.2 % |
Magnesium | 1.9 % |
Manganese | 15.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.9 % |
Riboflavin | 0.8 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Kodiak Waffle - Weight Watchers friendly
View the full Pumpkin Kodiak Waffle - Weight Watchers friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Kodiak Waffle - Weight Watchers friendly
94 calories of kodiak cake buttermilk protein packed, (26.30 gram)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (1 serving)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Kodiak Waffle - Weight Watchers friendly
94 calories of kodiak cake buttermilk protein packed, (26.30 gram)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (1 serving)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
6 calories of Pumpkin Pie spice, (1 tsp)