Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 369.5 mg
Potassium 207.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.1 g
Sugars 6.0 g
Protein 22.6 g
Vitamin A 303.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.7 %
Vitamin D 8.3 %
Vitamin E 20.8 %
Calcium 22.2 %
Copper 1.1 %
Folate 0.2 %
Iron 7.2 %
Magnesium 1.9 %
Manganese 15.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Kodiak Waffle - Weight Watchers friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Kodiak Waffle - Weight Watchers friendly

94 calories of kodiak cake buttermilk protein packed, (26.30 gram)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

34 calories of Egg white, large, (2 serving)

25 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (1 serving)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

6 calories of Pumpkin Pie spice, (1 tsp)


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