Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 458.0
Total Fat 24.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.8 g
Cholesterol 89.6 mg
Sodium 532.4 mg
Potassium 490.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 37.3 g
Vitamin A 0.1 %
Vitamin B-12 10.4 %
Vitamin B-6 23.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.3 %
Copper 2.7 %
Folate 1.7 %
Iron 17.1 %
Magnesium 40.0 %
Manganese 2.2 %
Niacin 26.4 %
Pantothenic Acid 7.7 %
Phosphorus 29.1 %
Riboflavin 25.6 %
Selenium 76.8 %
Thiamin 69.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pork Tenderloin

View the full Breaded Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)


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