Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.5 mg
Sodium 213.7 mg
Potassium 184.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 5.2 g
Protein 4.2 g
Vitamin A 3.3 %
Vitamin B-12 1.9 %
Vitamin B-6 4.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.1 %
Copper 6.3 %
Folate 4.2 %
Iron 5.8 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 3.7 %
Selenium 10.9 %
Thiamin 2.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goolash

View the full Goolash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goolash

38 calories of Pasta, Spaghetti, Macaroni: Plain, cooked, (0.17 cup)

18 calories of Tomato Soup, (0.17 cup)

13 calories of Ground beef, lean, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)


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