Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 45.6 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 7.6 % |
| Folate | 9.0 % |
| Iron | 5.2 % |
| Magnesium | 8.2 % |
| Manganese | 15.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.1 % |
| Selenium | 8.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PARISGRL7's Decadent Choc Tofu Pudding
View the full PARISGRL7's Decadent Choc Tofu Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PARISGRL7's Decadent Choc Tofu Pudding
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Tofu, soft, (0.13 block)
27 calories of chocolate chips, Lily's, (7.50 gram)
17 calories of Ghiradelli Hot Chocolate Powder, (0.50 tbsp)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Instant Coffee, (0.30 grams)
0 calories of Salt, (0.25 dash)
Calories per serving of PARISGRL7's Decadent Choc Tofu Pudding
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Tofu, soft, (0.13 block)
27 calories of chocolate chips, Lily's, (7.50 gram)
17 calories of Ghiradelli Hot Chocolate Powder, (0.50 tbsp)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Instant Coffee, (0.30 grams)
0 calories of Salt, (0.25 dash)
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