Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,142.3 | Total Fat | 80.9 g |
|---|---|
| Saturated Fat | 18.9 g |
| Polyunsaturated Fat | 21.7 g |
| Monounsaturated Fat | 36.7 g |
| Cholesterol | 379.6 mg |
| Sodium | 2,282.6 mg |
| Potassium | 1,581.3 mg |
| Total Carbohydrate | 256.5 g |
| Dietary Fiber | 18.5 g |
| Sugars | 137.3 g |
| Protein | 71.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 13.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 64.4 % |
| Calcium | 67.1 % |
| Copper | 23.4 % |
| Folate | 85.7 % |
| Iron | 71.3 % |
| Magnesium | 62.3 % |
| Manganese | 43.0 % |
| Niacin | 127.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 98.6 % |
| Riboflavin | 44.5 % |
| Selenium | 24.2 % |
| Thiamin | 10.8 % |
| Zinc | 40.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Oat Muffins
View the full PB&J Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Oat Muffins
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
440 calories of King Arthur Flour Unbleached All-Purpose Flour, (1 cup)
273 calories of Brown Sugar, (0.33 cup, packed)
225 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.75 cup)
222 calories of Jams, preserves, jelly, (4 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of PB&J Oat Muffins
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
440 calories of King Arthur Flour Unbleached All-Purpose Flour, (1 cup)
273 calories of Brown Sugar, (0.33 cup, packed)
225 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.75 cup)
222 calories of Jams, preserves, jelly, (4 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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