Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 12.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 18.4 mg
Sodium 138.0 mg
Potassium 189.1 mg
Total Carbohydrate 45.0 g
Dietary Fiber 1.5 g
Sugars 21.8 g
Protein 2.8 g
Vitamin A 43.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 3.6 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 4.5 %
Folate 1.0 %
Iron 8.8 %
Magnesium 2.3 %
Manganese 11.3 %
Niacin 6.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 6.1 %
Selenium 0.8 %
Thiamin 7.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin empanadas

View the full Pumpkin empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin empanadas

74 calories of Lard, (0.04 cup)

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

33 calories of Butter, salted, (0.02 cup)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.08 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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