Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 23.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 14.3 g
Cholesterol 85.3 mg
Sodium 1,743.3 mg
Potassium 341.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 16.8 g
Vitamin A 15.4 %
Vitamin B-12 14.1 %
Vitamin B-6 17.2 %
Vitamin C 32.2 %
Vitamin D 1.5 %
Vitamin E 1.2 %
Calcium 17.5 %
Copper 4.5 %
Folate 10.6 %
Iron 2.6 %
Magnesium 14.3 %
Manganese 11.1 %
Niacin 15.6 %
Pantothenic Acid 6.9 %
Phosphorus 115.3 %
Riboflavin 10.9 %
Selenium 32.5 %
Thiamin 35.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Tuscan Cauliflower Soup

View the full Keto Tuscan Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Tuscan Cauliflower Soup

230 calories of Italian Sausage, pork, (90.72 grams)

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

12 calories of Swanson Natural Goodness Chicken Broth, (0.80 cup)

8 calories of Cauliflower, raw, (0.30 cup)

6 calories of Onion, Medium Chopped, (0.10 cup)

5 calories of Cut N Clean Collar Greens, (0.10 cup)

2 calories of Garlic, Minced, Fresh, Spice World, (0.30 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of crushed red pepper flakes, (0.03 tsp)

0 calories of Salt, (0.20 tsp)


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