Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 426.8 | Total Fat | 26.7 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 15.9 g |
Cholesterol | 16.7 mg |
Sodium | 872.1 mg |
Potassium | 76.6 mg |
Total Carbohydrate | 41.3 g |
Dietary Fiber | 1.7 g |
Sugars | 6.4 g |
Protein | 9.3 g |
Vitamin A | 10.8 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 11.2 % |
Copper | 1.2 % |
Folate | 3.0 % |
Iron | 5.7 % |
Magnesium | 2.1 % |
Manganese | 2.2 % |
Niacin | 1.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 7.3 % |
Riboflavin | 9.9 % |
Selenium | 4.1 % |
Thiamin | 2.7 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous mixed with Greek Salada
View the full Couscous mixed with Greek Salada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous mixed with Greek Salada
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
147 calories of Rice Select Tri-Color Couscous (Dry), (41.25 gram(s))
50 calories of Feta Cheese, (18.75 grams)
15 calories of Balsmic Vinagar (Alessi) ~ Mizmaam, (0.75 tbsp)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
11 calories of Club House Greek Seasoning (1 tsp), (2.25 tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Knorr chicken flavored boullion cube, (0.13 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Natural Spring Water 500ml (bottled, Ice River Springs), (0.13 serving)
Calories per serving of Couscous mixed with Greek Salada
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
147 calories of Rice Select Tri-Color Couscous (Dry), (41.25 gram(s))
50 calories of Feta Cheese, (18.75 grams)
15 calories of Balsmic Vinagar (Alessi) ~ Mizmaam, (0.75 tbsp)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
11 calories of Club House Greek Seasoning (1 tsp), (2.25 tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Knorr chicken flavored boullion cube, (0.13 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Natural Spring Water 500ml (bottled, Ice River Springs), (0.13 serving)
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