Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 839.2 mg |
| Potassium | 692.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.1 g |
| Protein | 12.2 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 258.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 12.1 % |
| Copper | 26.7 % |
| Folate | 60.2 % |
| Iron | 13.7 % |
| Magnesium | 20.3 % |
| Manganese | 77.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.7 % |
| Selenium | 8.1 % |
| Thiamin | 17.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathe's Easy NO CREAM Broccoli Soup
View the full Kathe's Easy NO CREAM Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathe's Easy NO CREAM Broccoli Soup
185 calories of Walnuts, (1 oz)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
5 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (1 serving)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
Calories per serving of Kathe's Easy NO CREAM Broccoli Soup
185 calories of Walnuts, (1 oz)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
5 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (1 serving)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
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