Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 4.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 122.6 mg
Sodium 143.1 mg
Potassium 68.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 6.1 %
Vitamin B-12 5.7 %
Vitamin B-6 3.3 %
Vitamin C 6.5 %
Vitamin D 7.1 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 0.6 %
Folate 4.2 %
Iron 2.9 %
Magnesium 0.5 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 8.9 %
Riboflavin 7.8 %
Selenium 1.3 %
Thiamin 0.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, ham and cheese muffins with mushrooms, onion and green pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, ham and cheese muffins with mushrooms, onion and green pepper

45 calories of Egg, fresh, whole, raw, (0.63 large)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

6 calories of butcher'selection ham - 4 slices, (6.25 gram)

5 calories of Cheddar Cheese, (0.01 cup, shredded)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Green Onion (fresh-1 stalk), (0.13 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.