Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.8 g
Cholesterol 28.9 mg
Sodium 233.6 mg
Potassium 101.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.9 g
Sugars 10.0 g
Protein 6.4 g
Vitamin A 26.6 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 3.6 %
Vitamin E 7.7 %
Calcium 3.3 %
Copper 6.8 %
Folate 1.2 %
Iron 5.9 %
Magnesium 4.5 %
Manganese 6.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Brownies

View the full High Fiber Brownies Recipe & Instructions
Submitted by: MARIOMAN00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Brownies

69 calories of Whole Wheat Flour, (0.17 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

30 calories of Granulated Sugar, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)


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