Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 46.1 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 2.5 % |
| Magnesium | 4.8 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Summer Squash Medley
View the full Zucchini and Summer Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Summer Squash Medley
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Summer squash, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Zucchini and Summer Squash Medley
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Summer squash, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Zucchini, baby, (0.33 medium)
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