Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 395.2
Total Fat 5.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 133.3 mg
Sodium 1,011.9 mg
Potassium 153.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 54.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 3.7 %
Folate 3.7 %
Iron 29.2 %
Magnesium 2.8 %
Manganese 6.7 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 1.8 %
Thiamin 2.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips

View the full Beef Tips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips

298 calories of London Broil, (5.33 oz)

50 calories of Wine, Red, Dry, (2 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))

0 calories of Onion salt, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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