Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.6
Total Fat 11.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 100.9 mg
Sodium 939.6 mg
Potassium 1,030.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.9 g
Sugars 7.4 g
Protein 38.4 g
Vitamin A 17.7 %
Vitamin B-12 53.8 %
Vitamin B-6 35.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 4.1 %
Copper 18.8 %
Folate 9.2 %
Iron 32.7 %
Magnesium 16.6 %
Manganese 12.3 %
Niacin 34.2 %
Pantothenic Acid 9.8 %
Phosphorus 32.9 %
Riboflavin 27.8 %
Selenium 56.4 %
Thiamin 15.5 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

229 calories of Beef, top sirloin, (4 oz)

53 calories of Tomato Sauce, (0.67 cup)

22 calories of Onions, yellow, raw 1 oz., (2 serving)

18 calories of Flour, white, (0.04 cup)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

13 calories of Olive Oil, (0.33 1tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.06 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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