Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 23.3 mg
Sodium 514.5 mg
Potassium 214.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 10.2 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 3.8 %
Folate 6.5 %
Iron 10.3 %
Magnesium 4.8 %
Manganese 6.2 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.0 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

67 calories of 90/10 Ground Beef Sirloin, (1.33 oz)

28 calories of Yellow Sweet Corn, Frozen, (28.33 grams)

17 calories of Beans, red kidney, (0.08 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

7 calories of RED GOLD DICED TOMATOES 14.5 OZ, (1.21 oz)

7 calories of RED GOLD DICED TOMATOES 14.5 OZ, (1.21 oz)

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Onion, sweet, raw, (0.25 oz)


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