Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 145.5 mg |
| Sodium | 423.5 mg |
| Potassium | 691.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.4 g |
| Protein | 13.4 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 52.3 % |
| Vitamin D | 13.7 % |
| Vitamin E | 5.5 % |
| Calcium | 8.8 % |
| Copper | 19.1 % |
| Folate | 12.0 % |
| Iron | 17.5 % |
| Magnesium | 13.8 % |
| Manganese | 31.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 30.8 % |
| Selenium | 26.4 % |
| Thiamin | 11.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed green salad with egg and nuts
View the full mixed green salad with egg and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed green salad with egg and nuts
120 calories of Japanese Miso Dressing Salad Dressing =1 tbsp, (2 tbsp)
78 calories of Pecans, (0.40 oz (20 halves))
59 calories of Hard Boiled Egg, (0.75 large)
45 calories of *Flax Seed, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of mixed green salad with egg and nuts
120 calories of Japanese Miso Dressing Salad Dressing =1 tbsp, (2 tbsp)
78 calories of Pecans, (0.40 oz (20 halves))
59 calories of Hard Boiled Egg, (0.75 large)
45 calories of *Flax Seed, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
2 calories of Spinach, fresh, (0.30 cup)