Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 19.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 89.3 mg
Sodium 109.5 mg
Potassium 36.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.6 g
Sugars 9.2 g
Protein 9.8 g
Vitamin A 154.7 %
Vitamin B-12 3.5 %
Vitamin B-6 1.9 %
Vitamin C 1.3 %
Vitamin D 4.4 %
Vitamin E 35.0 %
Calcium 11.4 %
Copper 0.2 %
Folate 2.7 %
Iron 11.5 %
Magnesium 20.3 %
Manganese 5.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Free of Refined Sugar and Grain Flour Pumpkin Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Free of Refined Sugar and Grain Flour Pumpkin Pie

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

25 calories of Kerigolds Irish salted butter, (0.25 tbsp)

23 calories of coconut/palm sugar, (1.50 tbsp)

20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.16 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.13 serving)


No nutrition or calorie comments found.