Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 123.4 mg |
| Potassium | 707.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 24.8 g |
| Protein | 19.8 g |
| Vitamin A | 318.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 29.2 % |
| Vitamin D | 17.5 % |
| Vitamin E | 22.5 % |
| Calcium | 21.8 % |
| Copper | 31.5 % |
| Folate | 21.0 % |
| Iron | 28.9 % |
| Magnesium | 29.2 % |
| Manganese | 28.9 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 22.2 % |
| Selenium | 2.4 % |
| Thiamin | 19.7 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Protein Smoothie
View the full Chocolate Pumpkin Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Protein Smoothie
150 calories of Muscle Milk Chocolate Powder - 1 scoop, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Honey, (0.66 tbsp)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Chocolate Pumpkin Protein Smoothie
150 calories of Muscle Milk Chocolate Powder - 1 scoop, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Honey, (0.66 tbsp)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)