Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,100.2 mg |
| Potassium | 745.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 3.3 g |
| Protein | 36.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.1 % |
| Copper | 3.7 % |
| Folate | 8.4 % |
| Iron | 36.5 % |
| Magnesium | 8.6 % |
| Manganese | 9.8 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 8.4 % |
| Selenium | 33.2 % |
| Thiamin | 4.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
106 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (172.50 gram(s))
99 calories of Beans - White Kidney (canned), (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Turkey Chili
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
106 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (172.50 gram(s))
99 calories of Beans - White Kidney (canned), (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
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