Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 228.3 | Total Fat | 21.6 g |
---|---|
Saturated Fat | 15.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 193.5 mg |
Sodium | 119.2 mg |
Potassium | 78.8 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 1.0 g |
Sugars | 0.8 g |
Protein | 6.9 g |
Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 0.6 % |
Vitamin D | 10.0 % |
Vitamin E | 0.1 % |
Calcium | 3.4 % |
Copper | 0.5 % |
Folate | 6.2 % |
Iron | 6.2 % |
Magnesium | 0.5 % |
Manganese | 12.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 10.2 % |
Riboflavin | 10.1 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Egg Bread
View the full Pumpkin Egg Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Egg Bread
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Pumpkin Egg Bread
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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