Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 8.3 mg
Sodium 825.2 mg
Potassium 809.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 13.2 g
Sugars 0.9 g
Protein 20.7 g
Vitamin A 23.4 %
Vitamin B-12 3.2 %
Vitamin B-6 15.0 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 23.1 %
Copper 21.3 %
Folate 28.1 %
Iron 17.1 %
Magnesium 24.7 %
Manganese 58.2 %
Niacin 11.9 %
Pantothenic Acid 7.6 %
Phosphorus 43.8 %
Riboflavin 17.9 %
Selenium 20.3 %
Thiamin 20.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jane Brody's Company Beans and Rice

View the full Jane Brody's Company Beans and Rice Recipe & Instructions
Submitted by: KERRYAJMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jane Brody's Company Beans and Rice

109 calories of Beans, red kidney, (0.50 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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