Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 357.6
Total Fat 15.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 63.7 mg
Sodium 567.0 mg
Potassium 418.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 33.5 g
Vitamin A 7.5 %
Vitamin B-12 55.9 %
Vitamin B-6 23.0 %
Vitamin C 7.2 %
Vitamin D 5.7 %
Vitamin E 5.4 %
Calcium 28.1 %
Copper 4.6 %
Folate 7.1 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 5.2 %
Niacin 67.4 %
Pantothenic Acid 5.8 %
Phosphorus 52.4 %
Riboflavin 16.2 %
Selenium 122.7 %
Thiamin 6.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Quinoa Tuna Casserole

View the full Brown Rice Quinoa Tuna Casserole Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Quinoa Tuna Casserole

96 calories of Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, (0.20 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

84 calories of Tuna, Canned in Water, drained, (0.60 can)

29 calories of Milk, 3.25%, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Flour, white, (0.02 cup)

7 calories of Egg white, large, (0.40 serving)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

2 calories of Fresh Garlic (1 clove = 3g), (1.20 gram(s))

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.