Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 149.2 mg
Potassium 333.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 2.6 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.5 %
Copper 6.6 %
Folate 6.6 %
Iron 7.2 %
Magnesium 5.4 %
Manganese 7.6 %
Niacin 3.2 %
Pantothenic Acid 4.3 %
Phosphorus 4.1 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli Salad

View the full Tabouli Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli Salad

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Tabouli, (1 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Lime Juice, (0.13 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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