Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 304.1 mg
Potassium 547.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.3 g
Sugars 14.0 g
Protein 0.8 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 0.2 %
Copper 3.3 %
Folate 6.5 %
Iron 3.4 %
Magnesium 8.0 %
Manganese 0.0 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 2.8 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain Wrap

View the full Plantain Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain Wrap

116 calories of Plantains, (0.50 cup, mashed)

76 calories of Olive Oil, (0.04 cup)

1 calories of Cream Of Tartar, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 fl oz)

0 calories of Baking Soda, (0.08 tsp)


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