Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 312.2 mg |
| Potassium | 566.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.8 g |
| Protein | 3.3 g |
| Vitamin A | 185.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.1 % |
| Copper | 11.9 % |
| Folate | 11.2 % |
| Iron | 5.2 % |
| Magnesium | 7.2 % |
| Manganese | 16.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bake for 1
View the full Veggie Bake for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bake for 1
34 calories of Margarine, soft, (1 tsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Veggie Bake for 1
34 calories of Margarine, soft, (1 tsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
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