Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 4.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 628.4 mg
Potassium 918.7 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.2 g
Sugars 5.0 g
Protein 7.2 g
Vitamin A 64.3 %
Vitamin B-12 8.3 %
Vitamin B-6 41.9 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.9 %
Copper 16.9 %
Folate 20.8 %
Iron 17.7 %
Magnesium 16.5 %
Manganese 41.2 %
Niacin 11.5 %
Pantothenic Acid 7.8 %
Phosphorus 17.5 %
Riboflavin 6.8 %
Selenium 4.1 %
Thiamin 14.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican spicy potato curry (vegan)

View the full Jamaican spicy potato curry (vegan) Recipe & Instructions
Submitted by: ALYLEVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican spicy potato curry (vegan)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

20 calories of Coconut Oil, (0.17 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.08 tsp)


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