Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,123.1 mg |
| Potassium | 512.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 16.3 g |
| Sugars | 6.8 g |
| Protein | 14.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 27.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentils
View the full Spicy Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentils
106 calories of *lentils, great value dried, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spicy Lentils
106 calories of *lentils, great value dried, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
0 calories of Salt, (0.33 tsp)
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