Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 7.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 148.9 mg
Sodium 726.2 mg
Potassium 22.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 23.8 g
Vitamin A 6.5 %
Vitamin B-12 1.8 %
Vitamin B-6 0.4 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 21.7 %
Copper 0.2 %
Folate 0.4 %
Iron 55.3 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 10.1 %
Pantothenic Acid 0.7 %
Phosphorus 4.7 %
Riboflavin 12.1 %
Selenium 2.1 %
Thiamin 10.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour cream and onion shrimp and grits

View the full Sour cream and onion shrimp and grits Recipe & Instructions
Submitted by: WOMANOFSTEELE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour cream and onion shrimp and grits

100 calories of Sea Queen Jumbo Easy Peel Raw Shrimp-7 shrimp/serving, (4 oz)

100 calories of *Quaker Instant Grits Original (Serving = 1 Packet), (1 serving)

30 calories of Sour Cream, (1 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Holland House Cooking White Wine, (1 oz)

19 calories of Coconut Oil, (0.50 1tsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)


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