Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.6 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 46.5 g |
| Sugars | 2.3 g |
| Protein | 17.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.9 % |
| Copper | 3.2 % |
| Folate | 5.0 % |
| Iron | 19.7 % |
| Magnesium | 2.6 % |
| Manganese | 7.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans/Moms (red kidney)
View the full Beans/Moms (red kidney) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans/Moms (red kidney)
220 calories of Beans Unico/canned(2.25c19oz can)serv=1/2c, (1.69 cup)
40 calories of Onions, raw, (1.50 small)
40 calories of Canola Oil, (1 1tsp)
15 calories of Tomatoes Unico canned (28oz can=3.5c) serv=1/2c, (0.75 cup)
Calories per serving of Beans/Moms (red kidney)
220 calories of Beans Unico/canned(2.25c19oz can)serv=1/2c, (1.69 cup)
40 calories of Onions, raw, (1.50 small)
40 calories of Canola Oil, (1 1tsp)
15 calories of Tomatoes Unico canned (28oz can=3.5c) serv=1/2c, (0.75 cup)